Buckley Performance Coaching

There is always another gear

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About

Ken has a long history adapting his fitness to endurance sports such as Rowing, Triathlon, Cycling and Speed Record Attempts. At the 2015 Human Powered Speed Challenge Ken set a new British record of 75.03mph as part of the University of Liverpool's Arion1 Project. He plans to return in 2016 as part of the Arion2 project to go even faster. He has a passion for coaching and loves to help people get on their bikes and ride faster. Buckley Performance Coaching offers a full range of services, all overseen by Ken himself.

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Statistics

Posts: 37
Reposts: 0

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The Data Focused Athlete

With so much data at your fingertips, what should you focus your training on? Pace? Power? Heart Rate? Sm02?

Timothy O'Donnell, 3rd best...

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Training for Training Camp

Training camps for amateur athletes are becoming common place now. It's easier than ever to get away for a week with your bike....

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unknownx500

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Should Endurance Athletes Lift Weights?

Cyclists often ask me the question, ''should I lift weights as part of my training program?'' It's a hotly debated topic and every coach...

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unknownx500

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A Much Over Looked Element of Cycling Training

The skill of remaining focused and in the moment is an often overlooked and under trained element of endurance sports. 

As Kristen...

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unknownx500

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Turbo Training over the Winter: Do’s and Don’ts

Winter is the time of year when you’re most likely to wind up in the garage with your woolly hat on avoiding the ice and cursing the...

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unknownx500

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